Mindfulness enhances every aspect of wellbeing, from physical to mental and emotional health, and is proven to reduce symptoms of anxiety and depression. Brain imaging studies have proven that regularly practising mindfulness can literally rewire the brain to reduce stressful reactions, as well as improve decision making, empathy and focus.

Learn methods for coping with the stresses of today’s hectic world:

  • Try a free mindfulness introductory session
  • Get started or expand your skills with a choice of one-day workshops
  • Develop a mindfulness toolkit with an eight-week course
  • Give your mindfulness practice a boost at a one-day retreat.

Craig regularly delivers a number of mindfulness courses and workshops for Moment is Now, Walk the Talk Studios in Edinburgh city centre and the Mindful Enterprise.
If you are looking to help your employees or workplace become more mindful check out Craig’s workplace wellbeing company Total Health.

Upcoming Courses: (email Craig to register your interest)

8 Week Mindful Based Living Course
-Mondays, 10am–12noon, 24th September to 19th November (no class on 15th October) -Wednesdays, 7–9pm, 26th September to 21st November (no class on 17th October)
At Breath-Works, 7a Alva Street, Edinburgh, EH2 4PH
Course contents include:

  • Eight weekly sessions of two hours
  • Daily mindfulness practice
  • Manuals and audio downloads
  • Certificate of completion
  • Entitlement to attend a one-day retreat at no additional cost.

Can’t make it to the group one week? With free access to the weekly course notes and audio meditations online, you won’t miss out.
Cost: £225 | Deposit £95 (non-refundable) with balance payable two weeks prior to commencement of course.

-Tuesdays, 7.15pm-9.15pm, 23rd October to 11th December
At Omh Therapies, 1a Randolph Crescent, Edinburgh, Edinburgh, EH3 7TH
Course contents include:

– Eight weekly sessions of two hours
– Course Manual and audio downloads for home practice
– Certificate of completion

If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads, so you won’t miss out.
Cost: £225 | Deposit £95 (non-refundable) with balance payable two weeks prior to commencement of course (by 9th October).