Do you want to function at a balanced optimum level in every day life?
Would you like to take your performance in work or sport to the next level and break through your current barriers?
Or maybe you feel like your health has been out of balance for a while and you are not at the place you want to be?

If any of these resonate with you then check out our personal coaching programmes that are designed to specifically assess your current state of health and take you to the place that you want to be. It means commitment to yourself and the programme but our expertise can make the journey to goals far smoother and more enjoyable. We will help you transform your mind-set as well as your body to embed new habits and skills so these results last for years to come.
All of our programmes can be delivered face to face in Edinburgh city centre or adapted for online coaching. If you would like to do any of these programmes online please email: Craig and we can provide you with a structure that fits round you and fees.

“After breaking the WR for the fastest circumnavigation by bicycle (18,000 miles in 194 days), I had physically paid the price and needed intensive recovery before training back to peak condition. Craig’s holistic approach has meant that my form is now even better than when I took on the world, and meant I had the endurance and all round conditioning on my last expedition to both cycle over 13,000 miles and climb two of the highest mountains in the western hemisphere. Craig’s strength in my view is his breadth of knowledge meaning that he can adapt a training program perfectly depending on your goal and that he starts at the very basics, developing good flexibility, breathing and core before building strength and endurance. I plan to take on many different expeditions in the future and have every trust in Craig to help me build whatever form that I need, whilst also prioritising all round health. For someone who hasn’t been on major expeditions of his own, I am very impressed with Craig’s understanding of the psychology and mentality needed to take on major solo endurance. Such understanding and trust has to be at the core of any training partnership.”
Mark Beaumont- Ultra Endurance Athlete & Multiple x World Record Breaker

Quick Start Programme:
If you feel like you need a quick boost and set on the right path then this programme is ideal for you. We do a full consultation and health assessment to determine where you are at now, where you want to go and provide you with the most effective routines to get you there. This programme is a quick 4 week intensive to give you that boost you needed and includes:

  • Health Assessment & Lifestyle Consultation
  • Personalised Nutrition, Fitness and Wellbeing Programmes
  • 2 x One to One Training/Coaching Sessions
  • 1 x Follow Up Online Coaching Session

Investment: £180

“I feel very healthy, productive, have more energy, focus and feel good about my body.”
Ennio

Total Weight Loss Programme:
Are you at a point where you feel like you’ve tried lots of different plans to lose weight but none are sustainable? Or if you feel like you’ve lost your focus and the weight is creeping back on then this programme will get you back on track and at the weight you want to be. We take a health first approach to weight loss, which is essential not only to good results but for sustainability and progression of the results. The majority of weight loss plans don’t have sustainable results as they sacrifice health for short term goals but of course this doesn’t last and all of the weight and sometimes more eventually goes back on. We have almost 20 years experience in helping people change body shape, burn fat and lose weight by energising them, changing their mind-set and habits whilst providing them with the nutrition and training plans that perfectly suit their body and lifestyle. This programme is delivered over 6 weeks online and includes:

  • Health & Lifestyle Consultation
  • Total Weight Loss Workbook with Meal Plans, Workouts & Recovery Routines
  • 5 x One to One Coaching Sessions

Investment: £250

“I had been trying to lose weight for years and never really getting anywhere. After the initial consultation I was able to implement the information and start losing weight instantly! I then went on to lose a stone throughout the programme.” Christine

Stress reduction & Mindfulness Programme:
This is an eight-week programme involving one 90-minute class per week. The course will take participants through the fundamental practices of mindfulness through to advanced techniques that will empower students to settle the mind, reduce stress & anxiety, manage thoughts and distractions, discover self-care and compassion techniques, and deal with physical pain. This programme includes:

  • Pre Assessment Questionnaires
  • Health & Wellbeing Consultation
  • 8 Week Mindful Based Living Course (one to one)
  • Personal Enquiry & Development Training
  • Audio Programme for Personal Practice

Investment: £490

“Craig is at the forefront of his industry. He teaches life changing stress reducing techniques, that also increase energy, focus and wellbeing, incorporating both mind and body restorative workouts that are highly beneficial for both personal and work related stress issues. As a business owner and father of three young children, I went to Craig for help in overcoming burnout that was negatively affecting my life. By working with him I have regained control of my health and completely changed the way I approach day to day activities. He is a consummate professional with a wonderful coaching manner. Above all he is committed, focused and results driven.”
Nick

Total Transformation Programme:
This programme has proven to make a huge positive impact on people’s lives and some have said that this investment in themselves was a major turning point in their life. It takes you back to the fundamentals of health and builds a base of ‘Total Health’ to carry you through for many years to come. We rebuild you from the inside-out in all areas of health to take your energy levels, fitness, body shape, habits and happiness to a whole new level. This programme is delivered over 16 weeks and includes:

  • Pre Assessment Questionnaires
  • Lifestyle Consultation
  • Full Health Assessment at Beginning & End
  • Personalised Nutrition, Exercise & Recovery Programmes
  • Weekly Fitness Training Sessions & Lifestyle Coaching
  • Regular Recovery/Mindfulness/Energy Building Sessions
  • On-going Support via Email & Phone

Investment: £1500

“I tried this programme as a last resort after going through major stress for years, trying lose weight and push my fitness to the next level and was getting nowhere and became extremely burnt out. I was sceptical that this could help but was willing to give it a try. After the initial assessment it was explained to me that I had to rebuild my energy and cut back all of the intense exercise I was doing and replace this with a meal plan to boost my energy, gentle yoga, walking in nature and extra sleep. This made me even more sceptical plus I was worried that I would put on weight due to me cutting back on my intense exercise but Craig explained the science behind it all and I trusted him. After 14 days of resting, sleeping and eating more of the right foods for me I lost 15lbs in weight, my concentration levels increased dramatically and I finally felt like I was getting out of my crisis. Over the next 10 weeks I went on to lose a further 8lbs and changed lifestyle effortlessly and the results are still with me years later. Life changing programme!”
Carole

Transform your health & fitness now and email Craig: craig@totalhealth.uk.com