Total Health Programme

For individuals looking to achieve maximum health and well-being benefits that can be sustained.

The total health programme will get you to a point of gaining and sustaining motivation and drastically improve health, energy, fitness, body shape and happiness.

It will also teach you how to improve and maintain your health at any point in your life using the most effective methods around.

The programme includes:

• In depth lifestyle consultation
• Health & fitness assessment
• Nutrition assessment & plan
• Full lifestyle and fitness programme adapted to fit round your life
• Motivation breakthrough session
• Weekly fitness training
• Regular health & fitness reviews
• Massage treatments
• Weekly motivation coaching & support
• Regular nutrition reviews

The programme is a minimum of 3 months; a 6 month, and ongoing monthly programmes are available.