Peak Performance Programme

The ideal programme for athletes and executives or anyone living an intense lifestyle that wants to perform at their best everyday without burning out.

Peak performance works on short-term strategies to deal with stress and improve energy, health and fitness as well as considering longevity. The programme combines all areas of the total health system to ensure that an intense lifestyle can be sustained without it getting the better of you!

The programme includes:

• In depth lifestyle consultation
• Health & fitness assessment
• Nutrition assessment & plan
• Full lifestyle and fitness program adapted to fit round your life
• Weekly fitness training
• Regular massage
• Recovery sessions
• Weekly motivation coaching & support
• Regular nutrition reviews

The programme is a minimum of 3 months.
A 6 month, and ongoing monthly programmes
are available.