Maximum Motivation Programme

This programme will get you super motivated and living a healthy lifestyle quickly.

The programme gets you active and eating well and educates you on how to integrate exercise and healthy eating into your life whilst sustaining maximum motivation.

The programme includes:

• Lifestyle consultation
• Nutrition assessment & plan
• Fitness & lifestyle programme
• Weekly fitness training
• Weekly motivation coaching
• Regular nutrition reviews

The programme lasts for 8 weeks but can be sustained as an ongoing training and coaching, monthly plan.